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A Pilates Tip for Busy Moms
Pilates expert Erika Bloom has a tip for busy moms: Learn a 'Mommy and Me' Pilates routine so that you're incorporating your family into your workout, says the owner of Erika Bloom Pilates Plus on Madison Avenue and 67th Street. Instructors at Erika Bloom Pilates Plus teach busy moms routines for all ages of kids from infants to teens. This combines your family time, your workout time, and their playtime into one, and they won't distract you from getting in your workout.
Pilates expert Erika Bloom has a tip for busy moms: Learn a 'Mommy and Me' Pilates routine so that you're incorporating your family into your workout, says the owner of Erika Bloom Pilates Plus on Madison Avenue and 67th Street. Instructors at Erika Bloom Pilates Plus teach busy moms routines for all ages of kids from infants to teens. This combines your family time, your workout time, and their playtime into one, and they won't distract you from getting in your workout.
Getting Fit & Staying Fit
I too am a mother and a Personal Trainer who understands the importance of family, but we as mother's tend to forget how important we are as well. Trying to start a fitness program may seem daunting when your too busy taking care of everyones needs but your own. It is important to maintain good health in order to take care of your loved ones. Knowing your fitness level is an important step to the beginings of a program that is designed for you. A fitness assesment measures body composition, cardiorespiratory endurance, muscular strength and endurance, and flexibility.
I too am a mother and a Personal Trainer who understands the importance of family, but we as mother's tend to forget how important we are as well. Trying to start a fitness program may seem daunting when your too busy taking care of everyones needs but your own. It is important to maintain good health in order to take care of your loved ones. Knowing your fitness level is an important step to the beginings of a program that is designed for you. A fitness assesment measures body composition, cardiorespiratory endurance, muscular strength and endurance, and flexibility.
Grad Student Seeks Parents w/ a Nanny
I am a graduate student working on my PhD in Sociology. For my dissertation I need to interview parents who hire a live-out nanny. My study has a few restrictions: The nanny must be over 18, U.S. born and cannot have children of their own.
The interview would take about an hour to an hour and a half and would be done at a location of your choice. Participants are paid 20$ for their time.
If you are interested in participating or would like more information about my study please do not hesitate to contact me.
Thank you,
Laura
LB5523@albany.edu
518-669-8077 (cell)
I am a graduate student working on my PhD in Sociology. For my dissertation I need to interview parents who hire a live-out nanny. My study has a few restrictions: The nanny must be over 18, U.S. born and cannot have children of their own.
The interview would take about an hour to an hour and a half and would be done at a location of your choice. Participants are paid 20$ for their time.
If you are interested in participating or would like more information about my study please do not hesitate to contact me.
Thank you,
Laura
LB5523@albany.edu
518-669-8077 (cell)
Holistic Fertility Enhancement
Here at www.HolisticFertility.us we offer many services to prepare you for the process of conception and childbirth, based on the principles of Traditional Chinese Medicine (TCM). Nature will often not allow the reproductive process to complete itself properly if all areas of a women's life are not optimized. For a FREE 30 minute consultation, please call 631-232-7978. Offices in Holbrook and West Babylon, NY. Make your baby dreams a reality!
Here at www.HolisticFertility.us we offer many services to prepare you for the process of conception and childbirth, based on the principles of Traditional Chinese Medicine (TCM). Nature will often not allow the reproductive process to complete itself properly if all areas of a women's life are not optimized. For a FREE 30 minute consultation, please call 631-232-7978. Offices in Holbrook and West Babylon, NY. Make your baby dreams a reality!
